Nesfit Chocolate (with 125 ml fat-free milk) Nutrition Facts

Nesfit Chocolate (with 125 ml fat-free milk)

~216.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Nesfit Chocolate (with 125 ml fat-free milk) image

332kcal

Carbohydrate47.7 g %58

Protein10.4 g %13

Fat3.5 g %9

Nesfit Chocolate (with 125 ml fat-free milk) Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	153	332
Carbohydrate (g)	22	47.7
Protein (g)	4.8	10.41
Fat (g)	1.6	3.47
Fiber (g)	1.2	2.6
Cholesterol (mg)	2	4.34
Sodium (mg)	135	292.68
Potassium (mg)	220	476.96
Calcium (mg)	180	390.24
Iron (mg)	3.5	7.59
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nesfit Chocolate (with 125 ml fat-free milk)

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but can rapidly raise blood sugar levels. The fiber it contains can provide some feeling of satiety.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber (e.g., yogurt and fruit) can balance blood sugar. Consuming with milk increases protein intake.
Things to Consider: A bowl of Nesfit contains carbohydrates equivalent to about 1.5 slices of bread. Especially people with diabetes should pay attention to portion control.
Exercise Equivalent: To burn the calories from this product, you need to walk at a moderate pace for about 20 minutes. Standing for longer or light exercises can also help.