Nesfit Chocolate (with 125 ml fat-free milk) Nutrition Facts

Nesfit Chocolate (with 125 ml fat-free milk)

217 gr

332kcal

Carbohydrate35.64 gr %43

Protein7.59 gr %9

Fat2.48 gr %7

Nesfit Chocolate (with 125 ml fat-free milk) Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	153	332
Carbohydrate (g)	22	35.64
Protein (g)	4.8	7.59
Fat (g)	1.6	2.48
Fiber (g)	1.2	1.98
Cholesterol (mg)	2	4.34
Sodium (mg)	135	0.45
Potassium (mg)	220	476.87
Calcium (mg)	180	493.35
Iron (mg)	3.5	6.78
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesfit Chocolate (with 125 ml fat-free milk)

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but can rapidly raise blood sugar levels. The fiber it contains can provide some feeling of satiety.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber (e.g., yogurt and fruit) can balance blood sugar. Consuming with milk increases protein intake.
Things to Consider: A bowl of Nesfit contains carbohydrates equivalent to about 1.5 slices of bread. Especially people with diabetes should pay attention to portion control.
Exercise Equivalent: To burn the calories from this product, you need to walk at a moderate pace for about 20 minutes. Standing for longer or light exercises can also help.