Nesfit Granola Oats & Honey Nutrition Facts

Nesfit Granola Oats & Honey

40 gr

166 kcal

Carbohydrate 27.52 gr %66

Protein 3.56 gr %9

Fat 3.84 gr %21

Nesfit Granola Oats & Honey Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	415	166
Carbohydrate (g)	68.8	27.52
Protein (g)	8.9	3.56
Fat (g)	9.6	3.84
Fiber (g)	6.3	2.52
Cholesterol (mg)	0	0
Sodium (mg)	160	64
Potassium (mg)	280	112
Calcium (mg)	40	169.2
Iron (mg)	3.5	1.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesfit Granola Oats & Honey

Metabolic Effect: Thanks to its high fiber content, it provides a feeling of fullness and regulates digestion. It balances blood sugar, but portion control is important.
Consumption Recommendation: Consuming it mixed with yogurt or milk increases protein intake and provides a more balanced meal. Consuming it with fruits also increases its taste and nutritional value.
Things to Consider: Granola is a calorie-dense food. A handful of granola contains approximately the same calories as a slice of bread. It is important to pay attention to the sugar content.
Exercise Equivalent: Consuming a portion of granola (approximately 40g) can be burned by walking for about 40 minutes. Consider your daily activity level.