Nesfit Plain Nutrition Facts | Şeyda Ertaş, RD

Nesfit Plain

~41.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

147kcal

Carbohydrate31 g %84

Protein3.9 g %11

Fat0.8 g %5

Nesfit Plain Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	351	147
Carbohydrate (g)	74	31.01
Protein (g)	9.4	3.94
Fat (g)	2	0.84
Fiber (g)	7.8	3.27
Cholesterol (mg)	0	0
Sodium (mg)	440	184.36
Potassium (mg)	0	0
Calcium (mg)	40	16.76
Iron (mg)	13.4	5.61
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nesfit Plain

Metabolic Effect: Thanks to its high fiber content, it facilitates digestion and helps you stay full for a long time. Keeps blood sugar balanced.
Consumption Recommendation: It can be consumed with milk or yogurt for breakfast. You can increase its nutritional value by adding fresh fruits on top.
Things to Consider: One serving of Nesfit is equivalent to approximately 2 slices of bread. It is important to pay attention to portion control.
Exercise Equivalent: You need to walk at a light pace for about 30 minutes to burn one serving.