Nesfit Plain Nutrition Facts | Şeyda Ertaş, RD

Nesfit Plain

42 gr

147kcal

Carbohydrate29.6 gr %80

Protein3.76 gr %10

Fat0.8 gr %5

Nesfit Plain Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	351	147
Carbohydrate (g)	74	29.6
Protein (g)	9.4	3.76
Fat (g)	2	0.8
Fiber (g)	7.8	3.12
Cholesterol (mg)	0	0
Sodium (mg)	440	176
Potassium (mg)	0	0
Calcium (mg)	40	244.8
Iron (mg)	13.4	5.36
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesfit Plain

Metabolic Effect: Thanks to its high fiber content, it facilitates digestion and helps you stay full for a long time. Keeps blood sugar balanced.
Consumption Recommendation: It can be consumed with milk or yogurt for breakfast. You can increase its nutritional value by adding fresh fruits on top.
Things to Consider: One serving of Nesfit is equivalent to approximately 2 slices of bread. It is important to pay attention to portion control.
Exercise Equivalent: You need to walk at a light pace for about 30 minutes to burn one serving.