Nesfit Chocolate Cereal Nutrition Facts

Nesfit Chocolate Cereal

30 gr

114 kcal

Carbohydrate 21.96 gr %77

Protein 2.43 gr %8

Fat 1.83 gr %14

Nesfit Chocolate Cereal Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories (kcal)	379	114
Carbohydrate (g)	72	21.96
Protein (g)	8.5	2.43
Fat (g)	5.8	1.83
Fiber (g)	6.5	2.01
Cholesterol (mg)	0	0
Sodium (mg)	320	166.8
Potassium (mg)	280	84.53
Calcium (mg)	180	182.7
Iron (mg)	8	3.66
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesfit Chocolate Cereal

Metabolic Effect: Provides quick energy due to its high carbohydrate content, but raises blood sugar more balanced thanks to its fiber content. The chocolate content can help satisfy sweet cravings.
Consumption Recommendation: Consuming with milk or yogurt increases protein intake and supports the feeling of satiety. The vitamin and mineral content can be enriched by adding fruit.
Things to Consider: Portion control should be considered as even a small bowl can contain a high amount of carbohydrates. Those who want to control weight should be careful.
Exercise Equivalent: To burn a serving of Nesfit cereal, you need to run at a moderate pace for about 14 minutes. Alternatively, a 25-30 minute walk may be sufficient.