Nesquik Cocoa Wheat and Corn Cereal Nutrition Facts

Nesquik Cocoa Wheat and Corn Cereal

30 gr

115kcal

Carbohydrate22.5 gr %78

Protein2.31 gr %8

Fat1.2 gr %9

Nesquik Cocoa Wheat and Corn Cereal Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	383	115
Carbohydrate (g)	75	22.5
Protein (g)	7.7	2.31
Fat (g)	4	1.2
Fiber (g)	7.4	2.22
Cholesterol (mg)	0	0
Sodium (mg)	290	150
Potassium (mg)	350	105.11
Calcium (mg)	487	146.1
Iron (mg)	10.6	3.18
Vitamin A (IU)	375	112.61
Vitamin C (mg)	15	4.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesquik Cocoa Wheat and Corn Cereal

Metabolic Effect: Provides quick energy due to its high carbohydrate content. Thanks to its fiber content, it helps to keep blood sugar stable, but it should still be consumed carefully.
Consumption Recommendation: Consuming it with milk or yogurt increases protein intake and prolongs satiety. Portion control should be considered.
Things to Consider: One portion (medium) of Nesquik cereal is equivalent to approximately half a bowl of rice. The amount of sugar it contains should be noted.
Exercise Equivalent: To burn the calories taken after burning this cereal, you need to walk for about 35 minutes.