Nesquik Chocolate Flavored Wheat and Corn Cereal with Milk Nutrition Facts

Nesquik Chocolate Flavored Wheat and Corn Cereal with Milk

31 gr

115kcal

Carbohydrate22.5 gr %78

Protein2.31 gr %8

Fat1.2 gr %9

Nesquik Chocolate Flavored Wheat and Corn Cereal with Milk Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	370	115
Carbohydrate (g)	75	22.5
Protein (g)	7.7	2.31
Fat (g)	4	1.2
Fiber (g)	7.4	2.22
Cholesterol (mg)	0	0
Sodium (mg)	220	153
Potassium (mg)	350	108.78
Calcium (mg)	487	146.1
Iron (mg)	10.6	3.18
Vitamin A (IU)	375	116.55
Vitamin C (mg)	15	4.66

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian\'s Tips for Consuming Nesquik Chocolate Flavored Wheat and Corn Cereal with Milk

Metabolic Effect: Due to its high carbohydrate content, it rapidly increases blood sugar. This can cause sudden energy fluctuations, especially in people with insulin resistance.
Consumption Recommendation: For a more balanced meal, consuming it with milk or yogurt increases protein and calcium intake, allowing blood sugar to rise more steadily.
Things to Consider: One serving (medium) of Nesquik cereal contains carbohydrates equivalent to about one slice of bread.
Exercise Equivalent: To burn the calories in one serving (medium) of Nesquik cereal, you need to walk at a light pace for about 35 minutes.