Nesquik Chocolate Flavored Wheat and Corn Cereal with Milk - How Many Calories?
Nesquik Chocolate Flavored Wheat and Corn Cereal with Milk
30 gr
115kcal
Carbohydrate22.5 gr%78
Protein2.3 gr%8
Fat1.2 gr%9
Nesquik Chocolate Flavored Wheat and Corn Cereal with Milk Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
383
115
Carbohydrate (g)
75
22.5
Protein (g)
7.7
2.3
Fat (g)
4
1.2
Fiber (g)
7.4
2.2
Cholesterol (mg)
0
0
Sodium (mg)
510
153
Potassium (mg)
0
0
Calcium (mg)
487
146.1
Iron (mg)
10.6
3.18
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian\'s Tips for Consuming Nesquik Chocolate Flavored Wheat and Corn Cereal with Milk
Metabolic Effect: Due to its high carbohydrate content, it rapidly increases blood sugar. This can cause sudden energy fluctuations, especially in people with insulin resistance.
Consumption Recommendation: For a more balanced meal, consuming it with milk or yogurt increases protein and calcium intake, allowing blood sugar to rise more steadily.
Things to Consider: One serving (medium) of Nesquik cereal contains carbohydrates equivalent to about one slice of bread.
Exercise Equivalent: To burn the calories in one serving (medium) of Nesquik cereal, you need to walk at a light pace for about 35 minutes.
