Chickpea Dumplings Nutrition Facts: Calories, Protein, Carbohydrate

Chickpea Dumplings

~184.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

360kcal

Carbohydrate48 g %53

Protein18.5 g %21

Fat10.2 g %25

Chickpea Dumplings Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	195	360
Carbohydrate (g)	26	48
Protein (g)	10	18.46
Fat (g)	5.5	10.15
Fiber (g)	4.5	8.31
Cholesterol (mg)	15	27.69
Sodium (mg)	280	516.88
Potassium (mg)	310	572.26
Calcium (mg)	50	92.3
Iron (mg)	2.8	5.17
Vitamin A (IU)	40	73.84
Vitamin C (mg)	1.5	2.77

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chickpea Dumplings

Metabolic Effect: Chickpea dumplings, thanks to the fibrous structure of chickpeas, balance blood sugar and help you stay full longer. They also support muscle development thanks to their protein content.
Consumption Recommendation: You can increase your vitamin and mineral intake by consuming chickpea dumplings with a salad rich in greens. Consuming it with yogurt ensures protein balance and facilitates digestion.
Things to Consider: One serving of chickpea dumplings can replace a main meal. Excessive consumption can cause weight gain.
Exercise Equivalent: To burn these calories, you need to walk for about 45 minutes. This helps keep your energy levels balanced.