Chickpea Dumplings Nutrition Facts: Calories, Protein, Carbohydrate

Chickpea Dumplings

185 gr

360kcal

Carbohydrate50 gr %56

Protein16 gr %18

Fat10 gr %25

Chickpea Dumplings Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	195	360
Carbohydrate (g)	26	50
Protein (g)	10	16
Fat (g)	5.5	10
Fiber (g)	4.5	8
Cholesterol (mg)	15	27.69
Sodium (mg)	280	204
Potassium (mg)	310	560
Calcium (mg)	50	90
Iron (mg)	2.8	5
Vitamin A (IU)	40	154
Vitamin C (mg)	1.5	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chickpea Dumplings

Metabolic Effect: Chickpea dumplings, thanks to the fibrous structure of chickpeas, balance blood sugar and help you stay full longer. They also support muscle development thanks to their protein content.
Consumption Recommendation: You can increase your vitamin and mineral intake by consuming chickpea dumplings with a salad rich in greens. Consuming it with yogurt ensures protein balance and facilitates digestion.
Things to Consider: One serving of chickpea dumplings can replace a main meal. Excessive consumption can cause weight gain.
Exercise Equivalent: To burn these calories, you need to walk for about 45 minutes. This helps keep your energy levels balanced.