Chickpea Flour - How Many Calories?

Dietitian's Tips for Consuming Chickpea Flour

• Metabolic Effect: Chickpea flour raises blood sugar more balanced than white flour because it has a lower glycemic index. Its fiber content provides a feeling of fullness and facilitates digestion.
• Consumption Recommendation: It is an ideal alternative for those with celiac disease and gluten sensitivity. It can be used instead of white flour in cakes, bread, and other pastries.
• Things to Consider: Chickpea flour has a denser consistency than normal flour, so the amount should be adjusted in recipes. Excessive consumption can cause gas problems.
• Exercise Equivalent: To burn the calories from 100 grams of chickpea flour, you need to walk for about 50 minutes. Alternatively, cycling for 30 minutes can also have the same effect.