Chickpea Flour Nutrition Facts

Chickpea Flour

~118.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

460kcal

Carbohydrate74.9 g %63

Protein26.2 g %23

Fat7.1 g %14

Chickpea Flour Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	387	460
Carbohydrate (g)	63	74.91
Protein (g)	22	26.16
Fat (g)	6	7.13
Fiber (g)	11	13.08
Cholesterol (mg)	0	0
Sodium (mg)	64	76.1
Potassium (mg)	846	1005.89
Calcium (mg)	45	53.51
Iron (mg)	4.9	5.83
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chickpea Flour

Metabolic Effect: Chickpea flour raises blood sugar more balanced than white flour because it has a lower glycemic index. Its fiber content provides a feeling of fullness and facilitates digestion.
Consumption Recommendation: It is an ideal alternative for those with celiac disease and gluten sensitivity. It can be used instead of white flour in cakes, bread, and other pastries.
Things to Consider: Chickpea flour has a denser consistency than normal flour, so the amount should be adjusted in recipes. Excessive consumption can cause gas problems.
Exercise Equivalent: To burn the calories from 100 grams of chickpea flour, you need to walk for about 50 minutes. Alternatively, cycling for 30 minutes can also have the same effect.