Nestle OptiFibre Nutrition Facts

Nestle OptiFibre

6 gr

10kcal

Carbohydrate0.3 gr %12

Protein0.08 gr %3

Fat0 gr %0

Nestle OptiFibre Nutrition Values

Nutrients	100 gr	1 Measuring Spoon
Calories(kcal)	160	10
Carbohydrate (g)	5	0.3
Protein (g)	1	0.08
Fat (g)	0	0
Fiber (g)	85	4.25
Cholesterol (mg)	0	0
Sodium (mg)	50	3.15
Potassium (mg)	200	12.5
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nestle OptiFibre

Metabolic Effect: Thanks to its high fiber content, it regulates the digestive system and supports bowel movements. It helps relieve constipation and provides a feeling of fullness.
Consumption Recommendation: It can be consumed by mixing it with a glass of water or other beverages. Taking it with or after meals helps to balance blood sugar.
Things to Consider: Excessive consumption can cause gas and bloating. It should be started in small doses initially and the amount should be increased according to the body's reaction.
Exercise Equivalent: To burn the calories from 10 grams of OptiFibre, it is enough to walk at a light pace for about 2 minutes. Fiber itself supports calorie burning.