Nesquik Duo Corn Flakes Nutrition Facts

Nesquik Duo Corn Flakes

~32.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

124kcal

Carbohydrate23.2 g %75

Protein2.8 g %9

Fat1.5 g %11

Nesquik Duo Corn Flakes Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	386	124
Carbohydrate (g)	72	23.18
Protein (g)	8.6	2.77
Fat (g)	4.6	1.48
Fiber (g)	9	2.9
Cholesterol (mg)	0	0
Sodium (mg)	370	119.14
Potassium (mg)	280	90.16
Calcium (mg)	120	38.64
Iron (mg)	8	2.58
Vitamin A (IU)	375	120.75
Vitamin C (mg)	15	4.83

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nesquik Duo Corn Flakes

Metabolic Effect: Provides quick energy thanks to its high carbohydrate content, but helps to raise blood sugar more balanced thanks to its fiber content. The calcium it contains is important for bone health.
Consumption Suggestion: When consumed with milk or yogurt, it increases protein intake and helps to stay full for a longer time. It is important to pay attention to portion control, as excessive consumption can lead to weight gain.
Things to Consider: One serving of Nesquik Duo corn flakes can cover a significant portion of the daily sugar requirement. Therefore, it is important to pay attention to the amount consumed and avoid other sugary snacks.
Exercise Equivalent: To burn the calories from one serving of Nesquik Duo corn flakes, about 20-25 minutes of moderate-paced walking will be sufficient. Alternatively, running for 10-15 minutes can provide the same effect.