Nesfit Mixed Fruit Nutrition Facts

Nesfit Mixed Fruit

40 gr

144kcal

Carbohydrate30.04 gr %83

Protein2.6 gr %7

Fat1.16 gr %7

Nesfit Mixed Fruit Nutrition Values

Nutrients	100 gr	1 Kase (Orta)
Calories(kcal)	361	144
Carbohydrate (g)	75.1	30.04
Protein (g)	6.5	2.6
Fat (g)	2.9	1.16
Fiber (g)	6	2.4
Cholesterol (mg)	0	0
Sodium (mg)	300	0.46
Potassium (mg)	200	80
Calcium (mg)	439	175.6
Iron (mg)	9.84	3.94
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesfit Mixed Fruit

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and cause a sudden energy boost. The fiber content can provide a feeling of fullness, but this effect is limited when consumed alone.
Consumption Recommendation: Consuming it with milk or yogurt helps balance blood sugar by increasing protein and fat intake. This combination helps you stay full longer and prevents sudden drops in blood sugar.
Things to Consider: One serving of Nesfit mixed fruit contains carbohydrates equivalent to about 2 slices of bread. Especially those with diabetes and those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories you get from one serving of Nesfit mixed fruit, you need to walk briskly for about 32 minutes. This is a simple exercise you can add to your daily activity routine.