Nesfit Red Fruit Whole Grain Bar Nutrition Facts

Nesfit Red Fruit Whole Grain Bar

24 gr

92 kcal

Carbohydrate 15.98 gr %69

Protein 1.29 gr %6

Fat 2 gr %20

Nesfit Red Fruit Whole Grain Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	390	92
Carbohydrate (g)	66	15.98
Protein (g)	6	1.29
Fat (g)	9	2
Fiber (g)	5.5	1.17
Cholesterol (mg)	0	0
Sodium (mg)	220	82.25
Potassium (mg)	180	42.46
Calcium (mg)	40	9.44
Iron (mg)	4	0.94
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.47

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesfit Red Fruit Whole Grain Bar

Metabolic Effect: Thanks to its whole grain structure, it balances blood sugar and provides long-lasting satiety. Fiber content supports digestion.
Consumption Recommendation: It can be preferred as a snack. Consuming it with a glass of milk or yogurt increases protein intake and prolongs the duration of satiety.
Things to Consider: One bar is equivalent to approximately one serving of fruit. It is important to pay attention to the amount of sugar it contains, especially for diabetics.
Exercise Equivalent: It is enough to walk for about 10 minutes to burn one bar. It can be easily melted in addition to your daily activity.