Nesfit Mixed Fruit (with 125 ml Skim Milk) Nutrition Facts

Nesfit Mixed Fruit (with 125 ml Skim Milk)

~165.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Nesfit Mixed Fruit (with 125 ml Skim Milk) image

188kcal

Carbohydrate36.2 g %77

Protein6.9 g %15

Fat1.3 g %6

Nesfit Mixed Fruit (with 125 ml Skim Milk) Nutrition Values

Nutrients	100 gr	1 Kase (Orta)
Calories(kcal)	114	188
Carbohydrate (g)	21.9	36.2
Protein (g)	4.2	6.94
Fat (g)	0.8	1.32
Fiber (g)	2.3	3.8
Cholesterol (mg)	0	0
Sodium (mg)	310	512.43
Potassium (mg)	220	363.66
Calcium (mg)	319	527.31
Iron (mg)	4.31	7.12
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nesfit Mixed Fruit (with 125 ml Skim Milk)

Metabolic Effect: When consumed with skim milk, it increases protein intake along with carbohydrates, allowing blood sugar to rise more evenly. This combination helps to keep energy levels more stable.
Consumption Recommendation: It can be preferred for breakfast or as a snack. Thanks to the fiber and protein it contains, it prolongs the feeling of fullness and reduces the need for snacking during the day.
Things to Consider: The amount of calories increases with the addition of milk, so portion control is important. Especially those who are in the process of losing weight should consume this combination carefully.
Exercise Equivalent: It is recommended to walk at a light pace for about 40 minutes to burn the calories you get from this serving. This helps you speed up your metabolism and create a calorie deficit.