Nesfit Red Fruit (with 125 ml Skim Milk) Nutrition Facts

Nesfit Red Fruit (with 125 ml Skim Milk)

199 gr

155kcal

Carbohydrate27.9 gr %72

Protein6.97 gr %18

Fat0.77 gr %4

Nesfit Red Fruit (with 125 ml Skim Milk) Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	78	155
Carbohydrate (g)	13	27.9
Protein (g)	4.5	6.97
Fat (g)	0.5	0.77
Fiber (g)	1.5	3.25
Cholesterol (mg)	2	3.97
Sodium (mg)	95	0.48
Potassium (mg)	185	367.63
Calcium (mg)	160	486.7
Iron (mg)	2	6.13
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesfit Red Fruit (with 125 ml Skim Milk)

Metabolic Effect: The fiber content regulates digestion and provides a feeling of fullness. However, when consumed with milk, it can quickly raise blood sugar levels.
Consumption Recommendation: Instead of consuming it alone, you can balance your blood sugar by adding a portion of fruit or nuts. Also, consuming it with yogurt instead of milk can be a healthier alternative.
Things to Consider: One bowl of Nesfit is equivalent to approximately 2 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from this product, you need to walk at a moderate pace for about 20 minutes. You can shorten this time with a more intense activity.