Nesfit Honey & Almond - How Many Calories?

Nesfit Honey & Almond

30 gr
Nesfit Honey & Almond image
116 kcal
Carbohydrate 21.9 gr %76
Protein 2.6 gr %9
Fat 1.6 gr %12

Nesfit Honey & Almond Nutrition Values

Nutrients 100 gr 1 Portion (30gr)
Calories (kcal) 386 116
Carbohydrate (g) 73.1 21.9
Protein (g) 8.8 2.6
Fat (g) 5.3 1.6
Fiber (g) 7 2.1
Cholesterol (mg) 0 0
Sodium (mg) 1.4 0.4
Potassium (mg) 0 0
Calcium (mg) 535 160.5
Iron (mg) 11.5 3.45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesfit Honey & Almond

  • Metabolic Effect: Thanks to its high fiber content, it increases the feeling of fullness and helps regulate the digestive system. The honey and almonds in it support energy levels and help balance blood sugar.
  • Consumption Suggestion: Consuming it with milk or yogurt for breakfast helps you stay energetic throughout the day. When preferred as a snack, it can prevent sudden hunger attacks.
  • Things to Consider: One serving (30g) of Nesfit Honey & Almond contains approximately as many carbohydrates as a slice of bread. Therefore, it is important to pay attention to portionControl and avoid excessive consumption.
  • Exercise Equivalent: To burn the calories you get from one serving (30g) of Nesfit Honey & Almond, it is enough to walk at a light pace for about 23 minutes.