Fellas Protein Granola Nutrition Facts

Fellas Protein Granola

270 gr

1096kcal

Carbohydrate132.84 gr %48

Protein41.85 gr %15

Fat32.67 gr %27

Fellas Protein Granola Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	406	1096
Carbohydrate (g)	49.2	132.84
Protein (g)	15.5	41.85
Fat (g)	12.1	32.67
Fiber (g)	19.2	51.84
Cholesterol (mg)	0	0
Sodium (mg)	40	107.98
Potassium (mg)	362	977.4
Calcium (mg)	0	0
Iron (mg)	3.8	10.26
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fellas Protein Granola

Metabolic Effect: Thanks to its high fiber content, it keeps you full for a long time and balances blood sugar. The complex carbohydrates it contains stabilize energy levels and prevent sudden energy drops.
Consumption Recommendation: It can be consumed by mixing it with milk or yogurt for breakfast. When consumed as a snack with fruits and nuts, it creates a more balanced meal.
Things to Consider: Portion control should be taken into consideration because it is a high-calorie food. Those who want to control their weight in particular should not exaggerate the amount of consumption.
Exercise Equivalent: To burn 406 calories, you need to walk for about 60 minutes. This is equivalent to about 7500 steps.