Basil Pearl Pasta Nutrition Facts

Basil Pearl Pasta

~197.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

301kcal

Carbohydrate44.5 g %59

Protein9.5 g %13

Fat8.3 g %25

Basil Pearl Pasta Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	152	301
Carbohydrate (g)	22.5	44.48
Protein (g)	4.8	9.49
Fat (g)	4.2	8.3
Fiber (g)	1.2	2.37
Cholesterol (mg)	0	0
Sodium (mg)	280	553.56
Potassium (mg)	120	237.24
Calcium (mg)	15	29.66
Iron (mg)	0.8	1.58
Vitamin A (IU)	40	79.08
Vitamin C (mg)	2.5	4.94

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Basil Pearl Pasta

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and cause fluctuations in insulin levels. This is a situation that individuals with diabetes should be cautious about.
Consumption Recommendation: For a more balanced meal, it is recommended to consume it with foods containing protein and fiber. For example, it can be consumed with grilled chicken or a salad with plenty of greens.
Things to Consider: It is important to pay attention to portion control because excessive consumption can lead to weight gain. One serving of pearl pasta is equivalent to approximately 2-3 slices of bread.
Exercise Equivalent: To burn the calories from one serving of pearl pasta, you may need to walk at a moderate pace for about 60 minutes. This contributes to daily energy expenditure and helps with weight control.