Basil Cashew Pasta Nutrition Facts

Basil Cashew Pasta

~201.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

671kcal

Carbohydrate47 g %28

Protein10.4 g %6

Fat49 g %66

Basil Cashew Pasta Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	333	671
Carbohydrate (g)	23.32	46.99
Protein (g)	5.18	10.43
Fat (g)	24.3	48.96
Fiber (g)	1.74	3.51
Cholesterol (mg)	0	0
Sodium (mg)	365.09	735.65
Potassium (mg)	110.84	223.34
Calcium (mg)	21.55	43.43
Iron (mg)	1.15	2.32
Vitamin A (IU)	140.76	283.64
Vitamin C (mg)	2.92	5.88

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Basil Cashew Pasta

Metabolic Effect: Due to its high fat and carbohydrate content, it provides energy but can quickly raise blood sugar levels. It is rich in healthy fats because it contains cashew nuts.
Consumption Recommendation: It is important to consume it by paying attention to portion control. You can increase fiber intake and prolong the feeling of satiety by consuming it with a salad with plenty of greens.
Things to Consider: Frequent consumption due to its high calorie content can lead to weight gain. One serving of cashew pasta is equivalent to approximately one main meal.
Exercise Equivalent: To burn the calories from one serving of cashew pasta, you may need to walk at a moderate pace for about 70 minutes. This should be balanced with regular physical activity.