Fettuccine Pasta Nutrition Facts

Fettuccine Pasta

~192.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

302kcal

Carbohydrate59.5 g %79

Protein11.2 g %15

Fat1.7 g %5

Fettuccine Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	157	302
Carbohydrate (g)	30.9	59.45
Protein (g)	5.8	11.16
Fat (g)	0.9	1.73
Fiber (g)	1.8	3.46
Cholesterol (mg)	0	0
Sodium (mg)	1	1.92
Potassium (mg)	44	84.66
Calcium (mg)	7	13.47
Iron (mg)	1.3	2.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fettuccine Pasta

Metabolic Effect: Fettuccine pasta is a quick source of energy due to its high carbohydrate content. However, since it is low in fiber, it can rapidly raise blood sugar and the feeling of fullness may be short-lived.
Consumption Recommendation: Consuming it with vegetables can help balance blood sugar by increasing fiber intake. Also, adding a protein source (e.g., grilled chicken or lentils) prolongs the feeling of satiety.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can lead to weight gain. One serving of fettuccine pasta contains approximately 302 calories, which is equivalent to a snack.
Exercise Equivalent: To burn the calories in one serving of fettuccine pasta, you need to walk for about 42 minutes. This is an exercise that can be easily incorporated into your daily activity routine.