Broccoli Pasta with Basil Sauce Nutrition Facts

Broccoli Pasta with Basil Sauce

~280 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

437kcal

Carbohydrate81 g %74

Protein19.6 g %18

Fat4 g %8

Broccoli Pasta with Basil Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	156	437
Carbohydrate (g)	28.95	81.05
Protein (g)	6.99	19.58
Fat (g)	1.42	3.99
Fiber (g)	1.46	4.1
Cholesterol (mg)	0	0
Sodium (mg)	37.98	106.36
Potassium (mg)	242.97	680.31
Calcium (mg)	73	204.4
Iron (mg)	1.18	3.3
Vitamin A (IU)	74.05	207.34
Vitamin C (mg)	31.64	88.6

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Broccoli Pasta with Basil Sauce

Metabolic Effect: The carbohydrates in pasta provide energy but can raise blood sugar quickly. Broccoli balances this effect with its fiber content and provides a feeling of fullness.
Consumption Recommendation: Consuming grilled chicken or fish as a protein source alongside it helps balance blood sugar. Also, consuming it with a green salad increases vitamin and mineral intake.
Things to Consider: It is important to pay attention to portion control, as pasta can be high in calories. A plate of pasta is equivalent to about 3 slices of bread.
Exercise Equivalent: To burn the calories you get from one serving of pasta, you need to walk briskly for about 1 hour. You can easily burn these calories with regular exercise.