Neapolitan Pasta Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Neapolitan Pasta

~289 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

303kcal

Carbohydrate10.6 g %14

Protein5.7 g %7

Fat4.7 g %14

Neapolitan Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	105	303
Carbohydrate (g)	3.67	10.6
Protein (g)	1.96	5.67
Fat (g)	1.64	4.73
Fiber (g)	0.32	0.92
Cholesterol (mg)	6.07	17.55
Sodium (mg)	22.49	65
Potassium (mg)	148.58	429.39
Calcium (mg)	66.68	192.71
Iron (mg)	0.23	0.66
Vitamin A (IU)	90.47	261.45
Vitamin C (mg)	5.77	16.67

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Neapolitan Pasta

Metabolic Effect: Neapolitan pasta contains carbohydrates that provide quick energy. However, since it has a high glycemic index, it can raise blood sugar rapidly.
Consumption Recommendation: Consuming it with foods containing protein and fiber helps to balance blood sugar. For example, a salad and grilled chicken can be preferred with it.
Things to Consider: Portion control should be taken care of, as it contains high calories. A plate of pasta can replace the main meal.
Exercise Equivalent: You may need to walk briskly for about 1.5 hours to burn a portion of pasta. Alternatively, 45 minutes of running can provide the same effect.