Neapolitan Pasta Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Neapolitan Pasta

289 gr

304kcal

Carbohydrate10.6 gr %14

Protein5.67 gr %7

Fat4.73 gr %14

Neapolitan Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	105	304
Carbohydrate (g)	3.67	10.6
Protein (g)	1.96	5.67
Fat (g)	1.64	4.73
Fiber (g)	0.32	0.92
Cholesterol (mg)	6.07	17.55
Sodium (mg)	22.49	65
Potassium (mg)	148.58	429.39
Calcium (mg)	66.68	192.71
Iron (mg)	0.23	0.66
Vitamin A (IU)	90.47	261.45
Vitamin C (mg)	5.77	16.67

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Neapolitan Pasta

Metabolic Effect: Neapolitan pasta contains carbohydrates that provide quick energy. However, since it has a high glycemic index, it can raise blood sugar rapidly.
Consumption Recommendation: Consuming it with foods containing protein and fiber helps to balance blood sugar. For example, a salad and grilled chicken can be preferred with it.
Things to Consider: Portion control should be taken care of, as it contains high calories. A plate of pasta can replace the main meal.
Exercise Equivalent: You may need to walk briskly for about 1.5 hours to burn a portion of pasta. Alternatively, 45 minutes of running can provide the same effect.