Eggplant Pilaf Nutrition Facts

Eggplant Pilaf

105 gr

129kcal

Carbohydrate23.39 gr %72

Protein2.31 gr %7

Fat2.05 gr %14

Eggplant Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	123	129
Carbohydrate (g)	22.28	23.39
Protein (g)	2.2	2.31
Fat (g)	1.95	2.05
Fiber (g)	1.04	1.1
Cholesterol (mg)	0	0
Sodium (mg)	63.92	67.11
Potassium (mg)	81.67	85.75
Calcium (mg)	7.63	8.01
Iron (mg)	0.27	0.29
Vitamin A (IU)	13.2	13.86
Vitamin C (mg)	1.17	1.23

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eggplant Pilaf

Metabolic Effect: Eggplant pilaf is a quick source of energy thanks to the carbohydrates it contains. However, it may have a high glycemic index, which can cause blood sugar to rise rapidly.
Consumption Recommendation: Consuming pilaf with foods containing protein and fiber helps balance blood sugar. It can be consumed with yogurt or salad.
Things to Consider: Portion control should be considered because pilaf can be high in calories. Especially diabetics should limit the amount of consumption.
Exercise Equivalent: To burn the calories in 1 serving of pilaf, you need to walk briskly for about 20 minutes. Alternatively, a 10-minute run can provide the same effect.