Eggplant Ravioli Nutrition Facts

Eggplant Ravioli

164 gr

618kcal

Carbohydrate130.64 gr %73

Protein26.2 gr %15

Fat9.58 gr %12

Eggplant Ravioli Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	377	618
Carbohydrate (g)	68.76	130.64
Protein (g)	13.79	26.2
Fat (g)	5.04	9.58
Fiber (g)	1.5	2.85
Cholesterol (mg)	24.38	46.32
Sodium (mg)	137.52	261.29
Potassium (mg)	188.65	358.43
Calcium (mg)	15.13	28.75
Iron (mg)	1.56	2.96
Vitamin A (IU)	39.39	74.84
Vitamin C (mg)	8.05	15.29

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eggplant Ravioli

Metabolic Effect: Eggplant ravioli provides quick energy thanks to the carbohydrates it contains. However, it may have a high glycemic index, which can cause blood sugar to rise rapidly.
Consumption Recommendation: Consuming ravioli with foods containing protein and fiber helps balance blood sugar. It can be consumed with salad or grilled vegetables.
Things to Consider: Portion control should be considered because ravioli can be high in calories. Especially those who want to control their weight should limit the amount of consumption.
Exercise Equivalent: To burn the calories in 1 serving of ravioli, you need to walk at a moderate pace for about 1 hour. Alternatively, a 30-minute brisk run can provide the same effect.