Minty Bulgur Pilaf Nutrition Facts

Minty Bulgur Pilaf

250 gr

303kcal

Carbohydrate48.16 gr %63

Protein6.58 gr %9

Fat9.68 gr %28

Minty Bulgur Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	121	303
Carbohydrate (g)	19.26	48.16
Protein (g)	2.63	6.58
Fat (g)	3.87	9.68
Fiber (g)	3.19	7.98
Cholesterol (mg)	0.64	1.6
Sodium (mg)	28.71	71.79
Potassium (mg)	94.88	237.19
Calcium (mg)	15.44	38.6
Iron (mg)	1.68	4.2
Vitamin A (IU)	20.68	51.71
Vitamin C (mg)	11.02	27.56

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minty Bulgur Pilaf

Metabolic Effect: Bulgur pilaf balances blood sugar and provides long-lasting satiety thanks to its fiber content. Mint facilitates digestion and offers a refreshing effect.
Consumption Recommendation: Consuming it with a protein source such as yogurt or ayran increases the nutritional value of the meal and prolongs the duration of satiety. Consuming it with vegetables supports vitamin and mineral intake.
Things to Consider: Portion control is important because pilaf is high in carbohydrates. Diabetics, in particular, should pay attention to portion sizes. A portion of bulgur pilaf can replace two slices of bread.
Exercise Equivalent: To burn the calories in a portion of bulgur pilaf, you need to walk at a moderate pace for about 30 minutes. This contributes to daily energy expenditure.