Nesquik Honey Milk Nutrition Facts

Nesquik Honey Milk

186 gr

115kcal

Carbohydrate18 gr %63

Protein5.04 gr %18

Fat2.16 gr %17

Nesquik Honey Milk Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	62	115
Carbohydrate (g)	9.5	18
Protein (g)	2.8	5.04
Fat (g)	1.2	2.16
Fiber (g)	0	0
Cholesterol (mg)	5	9.29
Sodium (mg)	50	92.91
Potassium (mg)	130	241.55
Calcium (mg)	90	144
Iron (mg)	0	0
Vitamin A (IU)	25	46.45
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesquik Honey Milk

Metabolic Effect: Provides quick energy due to its sugar content, but can raise blood sugar quickly. The protein content of milk helps repair muscles.
Consumption Recommendation: Can be consumed at breakfast or after training. However, excessive consumption should be avoided due to its sugar content. Consuming it with fibrous foods can balance blood sugar.
Things to Consider: One package of Nesquik honey milk contains approximately 2 slices of bread worth of carbohydrates. It may not be suitable for those who pay attention to sugar intake.
Exercise Equivalent: You need to walk for about 30 minutes to burn the calories in one package of Nesquik honey milk.