Nesquik Strawberry Milk Nutrition Facts

Nesquik Strawberry Milk

~180 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

119kcal

Carbohydrate18.2 g %61

Protein5.4 g %18

Fat2.7 g %20

Nesquik Strawberry Milk Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	66	119
Carbohydrate (g)	10.1	18.18
Protein (g)	3	5.4
Fat (g)	1.5	2.7
Fiber (g)	0	0
Cholesterol (mg)	5	9
Sodium (mg)	52	93.6
Potassium (mg)	140	252
Calcium (mg)	110	198
Iron (mg)	0	0
Vitamin A (IU)	40	72
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nesquik Strawberry Milk

Metabolic Effect: Provides quick energy due to its sugar and carbohydrate content. Thanks to its protein content, it contributes to the repair and development of muscles. However, the high sugar content can raise blood sugar rapidly.
Consumption Suggestion: It can be consumed as a snack, but consuming it with a fibrous food (e.g., a handful of nuts or some oats) helps balance blood sugar.
Things to Consider: One box of Nesquik strawberry milk can cover a significant portion of the daily sugar requirement. Therefore, it is important to pay attention to the amount consumed and avoid other sugary drinks.
Exercise Equivalent: To burn the calories in one box of Nesquik strawberry milk, about 25-30 minutes of light-paced walking will be sufficient. Alternatively, 15 minutes of cycling can provide the same effect.