Nesquik Strawberry Milk Nutrition Facts

Nesquik Strawberry Milk

180 gr

119 kcal

Carbohydrate 18.2 gr %61

Protein 5.4 gr %18

Fat 2.7 gr %20

Nesquik Strawberry Milk Nutrition Values

Nutrients	100 gr	1 Box
Calories (kcal)	66	119
Carbohydrate (g)	10.1	18.2
Protein (g)	3	5.4
Fat (g)	1.5	2.7
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0.1	0.2
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesquik Strawberry Milk

Metabolic Effect: Provides quick energy due to its sugar and carbohydrate content. Thanks to its protein content, it contributes to the repair and development of muscles. However, the high sugar content can raise blood sugar rapidly.
Consumption Suggestion: It can be consumed as a snack, but consuming it with a fibrous food (e.g., a handful of nuts or some oats) helps balance blood sugar.
Things to Consider: One box of Nesquik strawberry milk can cover a significant portion of the daily sugar requirement. Therefore, it is important to pay attention to the amount consumed and avoid other sugary drinks.
Exercise Equivalent: To burn the calories in one box of Nesquik strawberry milk, about 25-30 minutes of light-paced walking will be sufficient. Alternatively, 15 minutes of cycling can provide the same effect.