Nesquik Cocoa Milk Nutrition Facts

Nesquik Cocoa Milk

~180 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

112kcal

Carbohydrate17.8 g %59

Protein6.1 g %20

Fat2.7 g %20

Nesquik Cocoa Milk Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	62	112
Carbohydrate (g)	9.9	17.82
Protein (g)	3.4	6.12
Fat (g)	1.5	2.7
Fiber (g)	0.5	0.9
Cholesterol (mg)	0	0
Sodium (mg)	60	108
Potassium (mg)	0	0
Calcium (mg)	120	216
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nesquik Cocoa Milk

Metabolic Effect: Due to the sugar in its content, it raises blood sugar rapidly. Thanks to its protein content, it can provide some satiety.
Consumption Recommendation: It can be preferred as a snack, but consuming it with a fibrous food helps to raise blood sugar more balanced.
Things to Consider: A box of Nesquik cocoa milk is equivalent to approximately one serving of fruit. The sugar content should be noted.
Exercise Equivalent: To burn the calories taken after drinking this milk, you need to walk for about 34 minutes.