Nesquik Banana Milk Nutrition Facts

Nesquik Banana Milk

180 gr

112kcal

Carbohydrate18.9 gr %60

Protein5.76 gr %19

Fat2.88 gr %21

Nesquik Banana Milk Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	62	112
Carbohydrate (g)	10.5	18.9
Protein (g)	3.2	5.76
Fat (g)	1.6	2.88
Fiber (g)	0.1	0.18
Cholesterol (mg)	0	0
Sodium (mg)	50	90
Potassium (mg)	0	0
Calcium (mg)	120	216
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesquik Banana Milk

Metabolic Effect: Due to its sugar content, it quickly raises blood sugar and provides instant energy. However, this rapid increase may cause a drop shortly after, leading you to feel hungry again.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous snack (e.g., a handful of almonds) can help balance blood sugar. It can also be preferred as a snack.
Things to Consider: One box of Nesquik banana milk is equivalent to about half a serving of dessert. Especially those with diabetes or those who want to control their weight should consume it carefully.
Exercise Equivalent: To burn the calories in one box of Nesquik banana milk, you need to walk briskly for about 34 minutes.