Muratbey Urfa Cheese Nutrition Facts

Muratbey Urfa Cheese

50 gr

166kcal

Carbohydrate0.32 gr %1

Protein12.86 gr %31

Fat12.46 gr %68

Muratbey Urfa Cheese Nutrition Values

Nutrients	100 gr	1 Portion (2 Slices)
Calories(kcal)	332	166
Carbohydrate (g)	0.63	0.32
Protein (g)	25.71	12.86
Fat (g)	24.91	12.46
Fiber (g)	0	0
Cholesterol (mg)	75	37.5
Sodium (mg)	700	350
Potassium (mg)	100	50
Calcium (mg)	700	350
Iron (mg)	0.3	0.15
Vitamin A (IU)	220	110
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Muratbey Urfa Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The calcium it contains is beneficial for bone health.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can also be consumed by adding it to salads or using it in sandwiches.
Things to Consider: People with high blood pressure should consume it carefully as it may have high salt content. Portion control is important.
Exercise Equivalent: To burn the calories in 1 portion (2 slices) of cheese, you need to walk for about 25 minutes. This time can be shortened with more intense activities.