Muratbey Strained Yogurt Nutrition Facts

Muratbey Strained Yogurt

200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

214kcal

Carbohydrate11 g %20

Protein19.8 g %36

Fat11 g %44

Muratbey Strained Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl (200g)
Calories(kcal)	107	214
Carbohydrate (g)	5.5	11
Protein (g)	9.9	19.8
Fat (g)	5.5	11
Fiber (g)	0	0
Cholesterol (mg)	18	36
Sodium (mg)	55	110
Potassium (mg)	170	340
Calcium (mg)	130	260
Iron (mg)	0.1	0.2
Vitamin A (IU)	45	90
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Muratbey Strained Yogurt

Metabolic Effect: Strained yogurt provides long-lasting satiety and supports muscle development thanks to its high protein content. It also regulates the digestive system thanks to its probiotic content.
Consumption Recommendation: It can be consumed with fruit and granola for breakfast. It can be preferred as a healthy alternative alongside meat or vegetable dishes during main meals.
Things to Consider: The fat content of strained yogurt may be higher than normal yogurt, so it is important to pay attention to portion control. Especially those with lactose sensitivity should consume it carefully.
Exercise Equivalent: To burn the calories in 100 grams of strained yogurt, you need to walk at a light pace for about 20 minutes. This may vary depending on your personal metabolic rate.