Spreadable White Cheese (Light) Nutrition Facts

Spreadable White Cheese (Light)

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

48kcal

Carbohydrate1.8 g %15

Protein3 g %25

Fat3 g %56

Spreadable White Cheese (Light) Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	160	48
Carbohydrate (g)	6	1.8
Protein (g)	10	3
Fat (g)	10	3
Fiber (g)	0	0
Cholesterol (mg)	25	7.5
Sodium (mg)	400	120
Potassium (mg)	100	30
Calcium (mg)	220	66
Iron (mg)	0	0
Vitamin A (IU)	60	18
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Spreadable White Cheese (Light)

Metabolic Effect: Spreadable white cheese provides a feeling of satiety due to its protein content and helps balance blood sugar. However, light products are generally more processed, so they should be consumed carefully.
Consumption Recommendation: Consuming it with whole wheat bread or vegetables at breakfast or as a snack increases nutritional diversity and provides a more balanced meal.
Things to Consider: Although light cheeses contain less fat, they may sometimes contain more salt. Therefore, it is important to read the label and pay attention to the sodium content. 2-3 tablespoons a day is sufficient.
Exercise Equivalent: To burn the calories from 100 grams of spreadable white cheese, you need to walk for about 23 minutes.