Milk (Low Sodium) Nutrition Facts

Milk (Low Sodium)

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

128kcal

Carbohydrate9.6 g %29

Protein6.6 g %20

Fat7.6 g %51

Milk (Low Sodium) Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	64	128
Carbohydrate (g)	4.8	9.6
Protein (g)	3.3	6.6
Fat (g)	3.8	7.6
Fiber (g)	0	0
Cholesterol (mg)	12	24
Sodium (mg)	2	4
Potassium (mg)	253	506
Calcium (mg)	120	240
Iron (mg)	0.05	0.1
Vitamin A (IU)	43	86
Vitamin C (mg)	1.6	3.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Milk (Low Sodium)

Metabolic Effect: Low-sodium milk, like regular milk, slowly raises blood sugar and provides long-term satiety. While providing energy thanks to its protein and fat content, it is more suitable for patients with high blood pressure due to its low sodium content.
Consumption Recommendation: You can consume low-sodium milk alone, just like regular milk, or you can consume it with oats, fruit or nuts for breakfast or snacks. It can also be used with meals or in smoothies.
Things to Consider: Low-sodium milk is a good alternative for people who need to pay attention to sodium intake, as it contains less sodium than regular milk. One glass of low-sodium milk meets approximately 30% of the daily calcium requirement.
Exercise Equivalent: To burn the calories from 100 grams of low-sodium milk, you need to walk for about 10 minutes. This is equivalent to approximately 0.7 kilometers of walking.