Spreadable Cheese Nutrition Facts

Spreadable Cheese

~15 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

36kcal

Carbohydrate0.6 g %7

Protein1.4 g %15

Fat3.2 g %78

Spreadable Cheese Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	240	36
Carbohydrate (g)	4	0.6
Protein (g)	9	1.35
Fat (g)	21	3.15
Fiber (g)	0	0
Cholesterol (mg)	60	9
Sodium (mg)	500	75
Potassium (mg)	120	18
Calcium (mg)	150	22.5
Iron (mg)	0	0
Vitamin A (IU)	180	27
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Spreadable Cheese

Metabolic Effect: Spreadable cheese provides a long-lasting feeling of fullness due to its high protein and fat content. This feature is especially useful for those who want to control their weight. In addition, the calcium it contains supports bone health.
Consumption Recommendation: You can consume spreadable cheese at breakfast by spreading it on whole wheat bread or rusks. Consuming it with fresh vegetables (tomatoes, cucumbers, peppers) increases nutritional diversity and provides a more balanced meal.
Things to Consider: It is important to pay attention to portion control of spreadable cheese, as excessive consumption due to its high fat content can cause weight gain. A tablespoon of spreadable cheese is approximately the size of a matchbox.
Exercise Equivalent: To burn the calories from spreadable cheese, it is necessary to take a light-paced walk for about 25 minutes. This helps you maintain a healthy lifestyle by supporting your daily activity habits.