Pınar Beyaz Light Cheese (Spreadable) Nutrition Facts

Pınar Beyaz Light Cheese (Spreadable)

~18 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Pınar Beyaz Light Cheese (Spreadable) image

30kcal

Carbohydrate0.8 g %11

Protein1.5 g %20

Fat2.3 g %69

Pınar Beyaz Light Cheese (Spreadable) Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	168	30
Carbohydrate (g)	4.5	0.81
Protein (g)	8.5	1.53
Fat (g)	13	2.34
Fiber (g)	0	0
Cholesterol (mg)	40	7.2
Sodium (mg)	580	104.4
Potassium (mg)	120	21.6
Calcium (mg)	220	39.6
Iron (mg)	0.2	0.04
Vitamin A (IU)	120	21.6
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pınar Beyaz Light Cheese (Spreadable)

Metabolic Effect: Pınar Beyaz Light Cheese provides a feeling of satiety due to its protein content and helps to keep blood sugar levels stable. Its low fat content supports weight management.
Consumption Recommendation: It can be consumed with whole wheat bread or vegetables for breakfast or as a snack. Foods containing vitamin C can be preferred to increase the absorption of calcium in it.
Things to Consider: Although it is a light product, it is important to pay attention to portion control. Excessive consumption can increase calorie intake. One slice (30g) contains approximately 60 calories.
Exercise Equivalent: To burn the calories from a slice of Pınar Beyaz Light cheese, it is enough to walk for about 10 minutes. This can be easily integrated into your daily activity.