Pınar Beyaz Light Cheese (Spreadable) Nutrition Facts

Pınar Beyaz Light Cheese (Spreadable)

15 gr

30 kcal

Carbohydrate 1.3 gr %17

Protein 1 gr %13

Fat 2.3 gr %69

Pınar Beyaz Light Cheese (Spreadable) Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories (kcal)	202	30
Carbohydrate (g)	8.7	1.3
Protein (g)	6.8	1
Fat (g)	15.4	2.3
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	220	33
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pınar Beyaz Light Cheese (Spreadable)

Metabolic Effect: Pınar Beyaz Light Cheese provides a feeling of satiety due to its protein content and helps to keep blood sugar levels stable. Its low fat content supports weight management.
Consumption Recommendation: It can be consumed with whole wheat bread or vegetables for breakfast or as a snack. Foods containing vitamin C can be preferred to increase the absorption of calcium in it.
Things to Consider: Although it is a light product, it is important to pay attention to portion control. Excessive consumption can increase calorie intake. One slice (30g) contains approximately 60 calories.
Exercise Equivalent: To burn the calories from a slice of Pınar Beyaz Light cheese, it is enough to walk for about 10 minutes. This can be easily integrated into your daily activity.