Sek Labneh Nutrition Facts | Şeyda Ertaş, RD

Sek Labneh

32 gr

54kcal

Carbohydrate1.65 gr %11

Protein1.5 gr %10

Fat5.4 gr %79

Sek Labneh Nutrition Values

Nutrients	100 gr	1 Heaping Tablespoon
Calories(kcal)	170	54
Carbohydrate (g)	4.5	1.65
Protein (g)	5.5	1.5
Fat (g)	14	5.4
Fiber (g)	0	0
Cholesterol (mg)	40	12.7
Sodium (mg)	380	120.69
Potassium (mg)	120	38.11
Calcium (mg)	110	34.94
Iron (mg)	0.1	0.03
Vitamin A (IU)	120	38.11
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Labneh

Metabolic Effect: Thanks to its high fat content, it provides satiety for a long time and balances blood sugar. However, portion control is important.
Consumption Recommendation: It can be consumed with whole wheat bread for breakfast or as a sauce in salads. It is beneficial to consume plenty of greens with it.
Things to Consider: Due to its high calorie content, excessive consumption should be avoided. Those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from 100 grams of labneh, you need to walk briskly for about 25 minutes.