Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Sek Labneh
Metabolic Effect: Thanks to its high fat content, it provides satiety for a long time and balances blood sugar. However, portion control is important.
Consumption Recommendation: It can be consumed with whole wheat bread for breakfast or as a sauce in salads. It is beneficial to consume plenty of greens with it.
Things to Consider: Due to its high calorie content, excessive consumption should be avoided. Those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from 100 grams of labneh, you need to walk briskly for about 25 minutes.
