Sek Lactose-Free Daily Milk Nutrition Facts

Sek Lactose-Free Daily Milk

161 gr

74kcal

Carbohydrate8.8 gr %42

Protein5.8 gr %27

Fat3 gr %31

Sek Lactose-Free Daily Milk Nutrition Values

Nutrients	100 gr	1 Glass of Water
Calories(kcal)	46	74
Carbohydrate (g)	4.8	8.8
Protein (g)	3.2	5.8
Fat (g)	1.5	3
Fiber (g)	0	0
Cholesterol (mg)	5	8.04
Sodium (mg)	44	70.78
Potassium (mg)	140	225.22
Calcium (mg)	120	240
Iron (mg)	0	0
Vitamin A (IU)	28	45.04
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Lactose-Free Daily Milk

Metabolic Effect: Since it is lactose-free, it is easy to digest and ideal for those with lactose intolerance. Thanks to its protein content, it supports muscle development.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. It can also be used in recipes such as smoothies or oatmeal.
Things to Consider: It is an important source for those who do not take calcium and vitamin D supplements. However, excessive consumption can prevent the intake of other nutrients.
Exercise Equivalent: To burn the calories in a glass of milk, you need to walk for about 15 minutes.