Pınar Kido Chocolate Pudding Nutrition Facts

Pınar Kido Chocolate Pudding

225 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

306kcal

Carbohydrate58.5 g %76

Protein7 g %9

Fat5 g %15

Pınar Kido Chocolate Pudding Nutrition Values

Nutrients	100 gr	1 Box (225gr)
Calories(kcal)	136	306
Carbohydrate (g)	26	58.5
Protein (g)	3.1	6.98
Fat (g)	2.2	4.95
Fiber (g)	0.5	1.13
Cholesterol (mg)	5	11.25
Sodium (mg)	65	146.25
Potassium (mg)	130	292.5
Calcium (mg)	100	225
Iron (mg)	0.2	0.45
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pınar Kido Chocolate Pudding

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar levels and can cause fluctuations in insulin levels. This can lead to sudden ups and downs in energy levels, especially in children.
Consumption Recommendation: Instead of consuming the pudding alone, consuming it with foods containing protein and fiber can balance blood sugar. For example, it can be consumed with a handful of nuts or a few slices of apple.
Things to Consider: One box (225gr) of Pınar Kido Chocolate Pudding contains approximately the same calories as one slice of cake. Therefore, it is important to pay attention to portion control and avoid frequent consumption.
Exercise Equivalent: To burn the calories from one box (225gr) of Pınar Kido Chocolate Pudding, it is necessary to walk at a moderate pace for about 1 hour or run at a brisk pace for 30 minutes. This is a good opportunity to encourage children's active lifestyle.