Pinar Kido Triangle Cheese Nutrition Facts

Pinar Kido Triangle Cheese

~12.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

33kcal

Carbohydrate0.3 g %4

Protein1.5 g %18

Fat2.8 g %76

Pinar Kido Triangle Cheese Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	271	33
Carbohydrate (g)	2.6	0.32
Protein (g)	12.2	1.5
Fat (g)	23	2.83
Fiber (g)	0	0
Cholesterol (mg)	65	8
Sodium (mg)	680	83.64
Potassium (mg)	130	15.99
Calcium (mg)	600	73.8
Iron (mg)	0.3	0.04
Vitamin A (IU)	340	41.82
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pinar Kido Triangle Cheese

Metabolic Effect: Pinar Kido triangle cheese provides a feeling of satiety thanks to the protein and fat it contains and helps to balance blood sugar. The calcium it contains is beneficial for bone health.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Consuming it with whole wheat bread or vegetables increases its nutritional value.
Things to Consider: Due to its high fat content, portion control should be considered. Excessive consumption should be avoided, especially for those who want to control their weight. One serving (one triangle cheese) contains approximately one tablespoon of fat.
Exercise Equivalent: To burn the calories from one triangle cheese, you need to walk for about 5-7 minutes. To burn a full package, you need to walk briskly for about 1 hour.