Pinar Cream Cheese Nutrition Facts

Pinar Cream Cheese

15 gr

39kcal

Carbohydrate0.52 gr %5

Protein1.52 gr %16

Fat3.4 gr %78

Pinar Cream Cheese Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	257	39
Carbohydrate (g)	3.5	0.52
Protein (g)	8	1.52
Fat (g)	23	3.4
Fiber (g)	0	0
Cholesterol (mg)	75	11.38
Sodium (mg)	410	62.24
Potassium (mg)	120	18.22
Calcium (mg)	140	112.4
Iron (mg)	0.2	0.03
Vitamin A (IU)	220	33.4
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Cream Cheese

Metabolic Effect: Pinar cream cheese provides a feeling of satiety thanks to the protein and fat it contains. The calcium it contains is beneficial for bone health and balances energy levels.
Consumption Recommendation: It can be used on bread for breakfast or in sandwiches. Consuming it with vegetables increases nutritional diversity.
Things to Consider: Due to its high fat content, portion control should be considered. Excessive consumption should be avoided, especially for those who want to control their weight. One tablespoon of cream cheese meets a small portion of the daily fat requirement.
Exercise Equivalent: To burn the calories from one tablespoon of cream cheese, you need to walk for about 7 minutes. To burn a larger portion, you may need to walk at a light pace for more than 30 minutes.