Pınar Kido Banana Pudding - How Many Calories?

Dietitian's Tips for Consuming Pınar Kido Banana Pudding

• Metabolic Effect: Due to its high sugar content, it can quickly raise blood sugar levels, which can cause a sudden increase in energy followed by a decrease. This can be more pronounced, especially in children.
• Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous and protein-rich foods can balance blood sugar. For example, it can be consumed with a handful of almonds or a few slices of whole wheat bread.
• Things to Consider: One box (219gr) of Pınar Kido Banana Pudding contains approximately the same calories as a small serving of dessert. Therefore, it is important to pay attention to daily sugar intake and ensure portion control.
• Exercise Equivalent: To burn the calories from one box (219gr) of Pınar Kido Banana Pudding, it is necessary to walk at a moderate pace for about 50-60 minutes or run at a brisk pace for 25-30 minutes. This can be a good source of motivation for children to stay active.