Pınar Kido Banana Milk Nutrition Facts

Pınar Kido Banana Milk

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

134kcal

Carbohydrate20.6 g %62

Protein5.8 g %17

Fat3.2 g %21

Pınar Kido Banana Milk Nutrition Values

Nutrients	100 gr	1 Box (200ml)
Calories(kcal)	67	134
Carbohydrate (g)	10.31	20.62
Protein (g)	2.9	5.8
Fat (g)	1.58	3.16
Fiber (g)	0	0
Cholesterol (mg)	5	10
Sodium (mg)	50	100
Potassium (mg)	150	300
Calcium (mg)	125	250
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pınar Kido Banana Milk

Metabolic Effect: Due to its sugar content, it can quickly raise blood sugar levels. This can cause a sudden energy spike followed by a crash, especially in children, which may trigger hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods can help balance blood sugar. For example, it can be consumed with a handful of nuts or a whole-grain biscuit.
Things to Consider: One box (200ml) of Pınar Kido Banana Milk contains approximately the same calories as half a serving of fruit and one slice of bread. Therefore, it is important to pay attention to daily sugar intake.
Exercise Equivalent: To burn the calories from one box (200ml) of Pınar Kido Banana Milk, it is necessary to walk at a moderate pace for about 25-30 minutes. This can be a good incentive for children to stay active.