Eker Plenty Cherry Strained Yogurt Nutrition Facts

Eker Plenty Cherry Strained Yogurt

~140.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Eker Plenty Cherry Strained Yogurt image

169kcal

Carbohydrate18.1 g %43

Protein9 g %21

Fat6.7 g %36

Eker Plenty Cherry Strained Yogurt Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	120	169
Carbohydrate (g)	12.9	18.12
Protein (g)	6.4	8.99
Fat (g)	4.8	6.74
Fiber (g)	0	0
Cholesterol (mg)	15	21.08
Sodium (mg)	45	63.23
Potassium (mg)	180	252.9
Calcium (mg)	201	282.41
Iron (mg)	0.1	0.14
Vitamin A (IU)	35	49.18
Vitamin C (mg)	1	1.41

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eker Plenty Cherry Strained Yogurt

Metabolic Effect: The cherry content provides antioxidants, but it is still important to pay attention to the sugar content. Strained yogurt increases the feeling of fullness thanks to its protein content.
Consumption Recommendation: It can be consumed as a snack. You can support fiber and healthy fat intake by adding some nuts or seeds (such as chia, flaxseed).
Things to Consider: Pay attention to the amount of added sugar in fruit yogurts. You can create a healthier alternative by adding fresh or frozen cherries at home.
Exercise Equivalent: It is recommended to cycle at a moderate speed for about 25 minutes to burn the calories you get from one box of cherry strained yogurt. Regular exercise is an important part of a healthy life.