İçim %18 Fat Cream Nutrition Facts

İçim %18 Fat Cream

200 gr

364kcal

Carbohydrate6 gr %7

Protein4 gr %4

Fat36 gr %89

İçim %18 Fat Cream Nutrition Values

Nutrients	100 gr	1 Kutu
Calories(kcal)	182	364
Carbohydrate (g)	3	6
Protein (g)	2	4
Fat (g)	18	36
Fiber (g)	0	2
Cholesterol (mg)	60	120
Sodium (mg)	35	70
Potassium (mg)	100	200
Calcium (mg)	60	120
Iron (mg)	0	0
Vitamin A (IU)	140	280
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İçim %18 Fat Cream

Metabolic Effect: The high fat content provides a feeling of fullness, but excessive consumption can lead to weight gain. It helps to keep blood sugar levels stable.
Consumption Recommendation: It can be used as a thickener in dishes and desserts. However, portion control should be considered. You can consume it by adding it to your coffee or tea.
Things to Consider: Due to its high fat content, those who care about heart health should consume it in moderation. One tablespoon of cream contains approximately 1.8 grams of fat.
Exercise Equivalent: To burn the calories from 100 grams of cream, you need to walk briskly for about 45 minutes. This is roughly equivalent to a 3.5 km walk.