Coconut Pudding Nutrition Facts

Coconut Pudding

~170 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

258kcal

Carbohydrate36 g %56

Protein5.7 g %9

Fat10.2 g %35

Coconut Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	152	258
Carbohydrate (g)	21.18	36.01
Protein (g)	3.37	5.73
Fat (g)	5.99	10.19
Fiber (g)	1.28	2.18
Cholesterol (mg)	0	0
Sodium (mg)	38.34	65.18
Potassium (mg)	154.83	263.22
Calcium (mg)	89.95	152.91
Iron (mg)	0.33	0.57
Vitamin A (IU)	92.99	158.08
Vitamin C (mg)	0.79	1.35

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Coconut Pudding

Metabolic Effect: Due to the sugar and carbohydrates it contains, it can quickly raise blood sugar, which can cause sudden energy spikes and subsequent rapid drops. The fiber content is low, so the feeling of fullness may be short-lived.
Consumption Suggestion: Instead of consuming the pudding alone, sprinkling cinnamon on it and consuming it with a few walnuts or almonds can help balance blood sugar. This combination allows you to stay full longer.
Things to Consider: One serving of coconut pudding is equivalent to approximately one slice of milk dessert. You should pay attention to portion size, especially if you are trying to control your weight or if you have diabetes.
Exercise Equivalent: To burn the calories you get from one serving of coconut pudding, you need to walk at a moderate pace for about 17 minutes. Alternatively, you can do light jogging for 11 minutes.