Indian Rice Pudding Nutrition Facts

Indian Rice Pudding

~242.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

235kcal

Carbohydrate35.6 g %60

Protein8.5 g %14

Fat6.8 g %26

Indian Rice Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	97	235
Carbohydrate (g)	14.7	35.65
Protein (g)	3.5	8.49
Fat (g)	2.8	6.79
Fiber (g)	0.2	0.49
Cholesterol (mg)	10	24.25
Sodium (mg)	45	109.13
Potassium (mg)	140	339.5
Calcium (mg)	110	266.75
Iron (mg)	0.3	0.73
Vitamin A (IU)	28	67.9
Vitamin C (mg)	0.5	1.21

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Indian Rice Pudding

Metabolic Effect: Due to the rice it contains, it has a high glycemic index, which raises blood sugar quickly. Thanks to milk and spices, it facilitates digestion and provides a relaxing effect.
Consumption Recommendation: Consuming it with added cinnamon can help balance blood sugar. Consuming a small amount of nuts (almonds, walnuts) with it increases protein and fiber intake and prolongs the feeling of fullness.
Things to Consider: Portion control should be taken into consideration due to its high sugar content. It is important for especially diabetic patients to be careful when consuming it and consult their doctors.
Exercise Equivalent: To burn the calories from this dessert, it will be enough to take a light-paced walk for about 30-40 minutes. Alternatively, cycling for 20 minutes can give similar results.