Sek Quark Lemon Nutrition Facts

Sek Quark Lemon

~225.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

224kcal

Carbohydrate28.2 g %51

Protein12.4 g %22

Fat6.8 g %27

Sek Quark Lemon Nutrition Values

Nutrients	100 gr	1 Kutu
Calories(kcal)	99	224
Carbohydrate (g)	12.5	28.23
Protein (g)	5.5	12.42
Fat (g)	3	6.77
Fiber (g)	0	0
Cholesterol (mg)	10	22.58
Sodium (mg)	50	112.9
Potassium (mg)	120	270.96
Calcium (mg)	90	203.22
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	1	2.26

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Quark Lemon

Metabolic Effect: Thanks to the protein it contains, it provides a feeling of fullness and balances blood sugar. It is a refreshing option with its lemon aroma.
Consumption Recommendation: It can be consumed alone as a snack or added to a fruit salad to satisfy your sweet cravings. You can stay full longer by consuming nuts with it.
Things to Consider: One box of Sek Quark Lemon is equivalent to about half a main meal. It is important to consume it by paying attention to the amount of sugar it contains.
Exercise Equivalent: To burn the calories you get from one box of Sek Quark Lemon, you need to walk for about 25 minutes. This time can be shortened with a more intense activity.