Bahçıvan Braided Cheese Nutrition Facts

Bahçıvan Braided Cheese

~25.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

73kcal

Carbohydrate0.4 g %2

Protein6.4 g %35

Fat5.1 g %63

Bahçıvan Braided Cheese Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	286	73
Carbohydrate (g)	1.5	0.38
Protein (g)	25	6.38
Fat (g)	20	5.1
Fiber (g)	0	0
Cholesterol (mg)	60	15.3
Sodium (mg)	700	178.5
Potassium (mg)	100	25.5
Calcium (mg)	900	229.5
Iron (mg)	0.3	0.08
Vitamin A (IU)	180	45.9
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bahçıvan Braided Cheese

Metabolic Effect: Thanks to its high protein and fat content, it provides energy and a feeling of fullness. It also meets calcium needs.
Consumption Recommendation: Can be consumed in breakfasts, sandwiches or salads. It is recommended to be consumed with whole grain products or vegetables.
Things to Consider: Due to its high fat content, attention should be paid to portion control. One serving should be about the size of a palm.
Exercise Equivalent: It is necessary to walk at a moderate pace for about 40 minutes to burn the calories from this cheese. This supports heart health.