Bahçıvan Braided Cheese Nutrition Facts

Bahçıvan Braided Cheese

26 gr

73 kcal

Carbohydrate 0.38 gr %2

Protein 6.29 gr %34

Fat 5.03 gr %62

Bahçıvan Braided Cheese Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories (kcal)	286	73
Carbohydrate (g)	1.5	0.38
Protein (g)	25	6.29
Fat (g)	20	5.03
Fiber (g)	0	0
Cholesterol (mg)	60	15.31
Sodium (mg)	700	178.64
Potassium (mg)	100	25.52
Calcium (mg)	900	226.5
Iron (mg)	0.3	0.08
Vitamin A (IU)	180	45.94
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bahçıvan Braided Cheese

Metabolic Effect: Thanks to its high protein and fat content, it provides energy and a feeling of fullness. It also meets calcium needs.
Consumption Recommendation: Can be consumed in breakfasts, sandwiches or salads. It is recommended to be consumed with whole grain products or vegetables.
Things to Consider: Due to its high fat content, attention should be paid to portion control. One serving should be about the size of a palm.
Exercise Equivalent: It is necessary to walk at a moderate pace for about 40 minutes to burn the calories from this cheese. This supports heart health.