Bahçıvan Braided Cheese Nutrition Facts

Bahçıvan Braided Cheese

25 gr

73 kcal

Carbohydrate 0.4 gr %2

Protein 6.3 gr %34

Fat 5 gr %62

Bahçıvan Braided Cheese Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories (kcal)	290	73
Carbohydrate (g)	1.5	0.4
Protein (g)	25	6.3
Fat (g)	20	5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	900	226.5
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bahçıvan Braided Cheese

Metabolic Effect: Thanks to its high protein and fat content, it provides energy and a feeling of fullness. It also meets calcium needs.
Consumption Recommendation: Can be consumed in breakfasts, sandwiches or salads. It is recommended to be consumed with whole grain products or vegetables.
Things to Consider: Due to its high fat content, attention should be paid to portion control. One serving should be about the size of a palm.
Exercise Equivalent: It is necessary to walk at a moderate pace for about 40 minutes to burn the calories from this cheese. This supports heart health.