Pinar Organic Yogurt Nutrition Facts

Pinar Organic Yogurt

213 gr

136kcal

Carbohydrate14 gr %37

Protein8.4 gr %22

Fat7 gr %41

Pinar Organic Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl (200g)
Calories(kcal)	64	136
Carbohydrate (g)	4.7	14
Protein (g)	4.2	8.4
Fat (g)	3.5	7
Fiber (g)	0	0
Cholesterol (mg)	13	27.62
Sodium (mg)	46	97.75
Potassium (mg)	170	361.25
Calcium (mg)	165	330
Iron (mg)	0	0
Vitamin A (IU)	27	57.38
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Organic Yogurt

Metabolic Effect: Yogurt regulates the digestive system and strengthens the immune system thanks to the probiotics it contains. It is also a source of protein and calcium, providing a feeling of fullness.
Consumption Recommendation: It can be consumed at breakfast, snacks, or with meals. It can be sweetened with fruit, honey, or nuts. It can be added to salads as a dressing.
Things to Consider: Individuals with lactose intolerance are advised to consume it in small amounts or prefer lactose-free yogurt. A bowl of yogurt meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories in a bowl of yogurt, you need to walk for about 20 minutes. This is an activity that can be easily added to your daily movement routine.