Pinar Organic Yogurt Nutrition Facts

Pinar Organic Yogurt

200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

128kcal

Carbohydrate9.4 g %28

Protein8.4 g %25

Fat7 g %47

Pinar Organic Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl (200g)
Calories(kcal)	64	128
Carbohydrate (g)	4.7	9.4
Protein (g)	4.2	8.4
Fat (g)	3.5	7
Fiber (g)	0	0
Cholesterol (mg)	13	26
Sodium (mg)	46	92
Potassium (mg)	170	340
Calcium (mg)	165	330
Iron (mg)	0	0
Vitamin A (IU)	27	54
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pinar Organic Yogurt

Metabolic Effect: Yogurt regulates the digestive system and strengthens the immune system thanks to the probiotics it contains. It is also a source of protein and calcium, providing a feeling of fullness.
Consumption Recommendation: It can be consumed at breakfast, snacks, or with meals. It can be sweetened with fruit, honey, or nuts. It can be added to salads as a dressing.
Things to Consider: Individuals with lactose intolerance are advised to consume it in small amounts or prefer lactose-free yogurt. A bowl of yogurt meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories in a bowl of yogurt, you need to walk for about 20 minutes. This is an activity that can be easily added to your daily movement routine.