Pınar Protein Lactose-Free Banana Oatmeal Yogurt Nutrition Facts

Pınar Protein Lactose-Free Banana Oatmeal Yogurt

180 gr

216kcal

Carbohydrate12.6 gr %23

Protein13.86 gr %26

Fat1.53 gr %6

Pınar Protein Lactose-Free Banana Oatmeal Yogurt Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	120	216
Carbohydrate (g)	7	12.6
Protein (g)	7.7	13.86
Fat (g)	0.85	1.53
Fiber (g)	0.5	0.9
Cholesterol (mg)	5	9
Sodium (mg)	55	99
Potassium (mg)	280	504
Calcium (mg)	220	396
Iron (mg)	0.1	0.18
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pınar Protein Lactose-Free Banana Oatmeal Yogurt

Metabolic Effect: Thanks to the protein and oatmeal content, it provides a feeling of fullness and helps balance blood sugar. Being lactose-free makes it easier to digest for individuals with lactose intolerance.
Consumption Recommendation: It can be consumed as breakfast or as a snack. You can increase its nutritional value by adding fresh fruits or nuts.
Things to Consider: Due to the banana content, the sugar content may be higher than other plain yogurts. Therefore, it is important to pay attention to portion control. 1 box of yogurt is equivalent to approximately 1 small portion of fruit.
Exercise Equivalent: To burn the calories you get from 1 box of yogurt, you need to walk at a moderate pace for about 25 minutes.