Cocoa Pudding Nutrition Facts | Şeyda Ertaş, RD

Cocoa Pudding

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

165kcal

Carbohydrate27.8 g %65

Protein5.3 g %13

Fat4.2 g %22

Cocoa Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	110	165
Carbohydrate (g)	18.5	27.75
Protein (g)	3.5	5.25
Fat (g)	2.8	4.2
Fiber (g)	1.2	1.8
Cholesterol (mg)	5	7.5
Sodium (mg)	50	75
Potassium (mg)	180	270
Calcium (mg)	120	180
Iron (mg)	0.5	0.75
Vitamin A (IU)	50	75
Vitamin C (mg)	1.2	1.8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cocoa Pudding

Metabolic Effect: Due to the milk and cocoa it contains, it contains both carbohydrates and protein. Thanks to this feature, it helps to keep blood sugar balanced, but it should be consumed carefully if sugar is added.
Consumption Recommendation: Consuming it with fruits increases fiber intake and prolongs the feeling of fullness. You can reduce your sweet cravings and better control your blood sugar by adding cinnamon.
Things to Consider: Portion control should be observed, as it contains calories even though it seems innocent. A bowl of cocoa pudding can replace a small snack.
Exercise Equivalent: To burn the calories from one serving of cocoa pudding, you need to walk at a light pace for about 25 minutes. This contributes to daily energy expenditure.